About 24 hours ago, we went viral on Instagram with a useful flow chart about how to…
Wellness
Articles in this section discuss lifestyle practices and products related to wellness and healthy living. We are not medical professionals. Nothing here is medical advice. Before starting any new health practice, supplement, or skincare regimen, consult a licensed healthcare provider. Individual results vary.
We’ve talked before about why muscle — not the number on the scale —…
For most of our lives, Gen X and Millennial baddies have been sold a few…
This post summarizes findings from a recent scientific statement and general research — it isn’t…
Do blue light glasses actually work? Here’s the honest answer, because you deserve…
There’s a stat floating around from a University of Houston study that should make everyone…
Everyone’s talking about having a 90’s summer – meaning screen-free, and pure, analog and bare…
As someone who has always lived by wellness and fitness trends, starting all the way…
Refining Your Morning Routine: 5 Micro-Habits That Make a Difference Rethinking the First Hour The…
There’s a word for neighbors in Latin America – vecinos. But in my homeland in…
Explore essential tips on eye health for women. Learn how to maintain healthy vision with our comprehensive guide.
Discover how quality sleep affects women’s health, its role in longevity, and tips for restful nights. Optimize your well-being with science-backed strategies.
Explore Mediterranean Diet Research to uncover health secrets and benefits. Learn how this diet can transform your wellness.
In our book, Radical Señora Era, we talk about how small, gentle habits can improve…
Explore what current health research reveals about longevity for women, including key factors influencing lifespan and healthy aging.
Thoughtful Textiles for Everyday Living In a world that often feels fast-paced and fleeting, there…
Uncover the science behind the Mediterranean Diet and its health benefits for longevity, heart health, and more. Evidence-based insights revealed.
Explore the science of creatine for women. Learn benefits, usage, and safety in this comprehensive guide.
Tiny Touches for Your Wellness Ritual There’s something that feels really good about creating small…
Shop This Week’s Bestsellers Discover the home, beauty, fashion, and wellness finds our readers are…
Expert Perspective: This article features a conversation with Dr. Sue Hwang, radiation oncologist and author.…
A gentle guide to hosting a self-care party at home — cozy atmosphere, simple activities, nourishing treats, and moments of connection.
A gentle, practical guide to quieting the constant urge to buy new things — and learning to feel calmer, more content, and at home with what you already have.
A calm, practical guide to creating a simple, gentle homemaking rhythm that supports your home and energy without overwhelm.