A gentle reflection on shifting from rigid routines to flexible rhythms — and why this change supports deeper mental health and self-kindness.
Wellness
A gentle, grounded guide to cultivating quiet, calm confidence — the kind of presence that needs no performance or explanation.
New research in the academic journal, The Lancet shows that ultra-processed foods, or UPFs, are…
A gentle, slow-living guide to reconnecting with nature — even when life feels busy and overwhelming.
There’s a moment in every woman’s life – anywhere between 25 to 45 (aka when…
A calm, practical guide to investing in yourself through time, energy, presence, and intentional choices—not pressure or perfection.
A warm, slow-living guide to what true restoration actually looks like — and why most of us aren’t getting the kind of rest we really need.
For some mujeres in our community, the past few years have brought a new kind…
Let’s be real—many of us señoras are used to reaching for a cold beer or…
It’s that time of year when we all want to tie up some loose ends,…
Entering your mid 30’s is a roller coaster, isn’t it? You’re climbing the job ladder,…
TL/DR brands in this post: Raising the Bar, Trejo’s Spirits, dri/kit, Modica Being in your…
Women of Latin America’s past were/are accidental experts in two things: home hacks and low…
Are you temped to do an IV drip when you’re out on vacation or getting…
In recent years, cold plunges have gained popularity as a wellness practice that offers a…
The human body is truly beautiful and mind blowing, a complex network of intricate systems…
You’re feeling sluggish, bloated, anxious, and gross – it must be your period week. Whereas…
(Photography: Mark Champion) These days, when you can find thousands of streaming yoga and fitness…
If you were born in Latin America and spent at least some of your childhood…
Kombucha has always been a delicious treat for me, and sometimes I even get the…
We have been obsessed with the instagram adventures of Mexican actress Barbara de Regil, ever…
Inflammation has been scientifically proven to be our enemy – even doctors are now recognizing…
Over the last decade, gut health and the importance of supporting your microbiome has taken…
Cooking healthy and nutritious food for yourself and your family is so much easier if…
Summer is around the corner, the sun is out, it’s getting safer to go out…
It’s been an incredibly stressful and dark year for everyone, and one of the…
One critical part of our day that we both agree keeps us afloat – and helps us feel good after the hard days – is to keep up our daily routine. And it’s not
You love your weekend acai bowl with probiotic coconut yogurt, live to “cacao everything”, and…