There’s a stat floating around from a University of Houston study that should make everyone…
A Calm Friday Ritual
A weekly edit shaped by slower rhythms, seasonal living, and thoughtfully curated finds for everyday life.
Wellness
Articles in this section discuss lifestyle practices and products related to wellness and healthy living. We are not medical professionals. Nothing here is medical advice. Before starting any new health practice, supplement, or skincare regimen, consult a licensed healthcare provider. Individual results vary.
Everyone’s talking about having a 90’s summer – meaning screen-free, and pure, analog and bare…
As someone who has always lived by wellness and fitness trends, starting all the way…
Refining Your Morning Routine: 5 Micro-Habits That Make a Difference Rethinking the First Hour The…
There’s a word for neighbors in Latin America – vecinos. But in my homeland in…
Discover how quality sleep affects women’s health, its role in longevity, and tips for restful nights. Optimize your well-being with science-backed strategies.
In our book, Radical Señora Era, we talk about how small, gentle habits can improve…
Explore what current health research reveals about longevity for women, including key factors influencing lifespan and healthy aging.
Thoughtful Textiles for Everyday Living In a world that often feels fast-paced and fleeting, there…
Uncover the science behind the Mediterranean Diet and its health benefits for longevity, heart health, and more. Evidence-based insights revealed.
Tiny Touches for Your Wellness Ritual There’s something that feels really good about creating small…
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One of the biggest mistakes we’re making right now is staying indoors all the time.…
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Expert Perspective: This article features a conversation with Dr. Sue Hwang, radiation oncologist and author.…
Dr. Janel Louise Ohletz on why your microbiome needs the same care as the earth—and…
A gentle guide to hosting a self-care party at home — cozy atmosphere, simple activities, nourishing treats, and moments of connection.
A gentle, practical guide to quieting the constant urge to buy new things — and learning to feel calmer, more content, and at home with what you already have.
A calm, practical guide to creating a simple, gentle homemaking rhythm that supports your home and energy without overwhelm.
A calming guide to creating a nervous system sanctuary at home using light, texture, nature, ritual, and intentional design.
A gentle guide to soothing your mind during winter’s heavy, emotional season.
A gentle reflection on shifting from rigid routines to flexible rhythms — and why this change supports deeper mental health and self-kindness.
A gentle, grounded guide to cultivating quiet, calm confidence — the kind of presence that needs no performance or explanation.
New research in the academic journal, The Lancet shows that ultra-processed foods, or UPFs, are…
A gentle, slow-living guide to reconnecting with nature — even when life feels busy and overwhelming.
There’s a moment in every woman’s life – anywhere between 25 to 45 (aka when…
A calm, practical guide to investing in yourself through time, energy, presence, and intentional choices—not pressure or perfection.
A warm, slow-living guide to what true restoration actually looks like — and why most of us aren’t getting the kind of rest we really need.
For some mujeres in our community, the past few years have brought a new kind…
Let’s be real—many of us señoras are used to reaching for a cold beer or…
It’s that time of year when we all want to tie up some loose ends,…
Entering your mid 30’s is a roller coaster, isn’t it? You’re climbing the job ladder,…
TL/DR brands in this post: Raising the Bar, Trejo’s Spirits, dri/kit, Modica Being in your…
Women of Latin America’s past were/are accidental experts in two things: home hacks and low…
Are you temped to do an IV drip when you’re out on vacation or getting…
Before cold plunges became a wellness trend with ice barrel setups and biohacker podcasts, our…
The human body is truly beautiful and mind blowing, a complex network of intricate systems…
You’re feeling sluggish, bloated, anxious, and gross – it must be your period week. Whereas…
(Photography: Mark Champion) These days, when you can find thousands of streaming yoga and fitness…
If you were born in Latin America and spent at least some of your childhood…
Kombucha has always been a delicious treat for me, and sometimes I even get the…
We have been obsessed with the instagram adventures of Mexican actress Barbara de Regil, ever…
Inflammation has been scientifically proven to be our enemy – even doctors are now recognizing…
Over the last decade, gut health and the importance of supporting your microbiome has taken…
Cooking healthy and nutritious food for yourself and your family is so much easier if…
Summer is around the corner, the sun is out, it’s getting safer to go out…
It’s been an incredibly stressful and dark year for everyone, and one of the…
One critical part of our day that we both agree keeps us afloat – and helps us feel good after the hard days – is to keep up our daily routine. And it’s not
You love your weekend acai bowl with probiotic coconut yogurt, live to “cacao everything”, and…