When it comes to the beauty industry, there are many talented individuals who have made their mark and created successful makeup brands. In recent years, there has been a rise in Latina-owned…
Before cold plunges became a wellness trend with ice barrel setups and biohacker podcasts, our abuelas were already doing a version of this. A cold rinse at the end of a shower.…
The human body is truly beautiful and mind blowing, a complex network of intricate systems working in harmony to maintain your health and well-being and keep the balance. One of the most…
You’re feeling sluggish, bloated, anxious, and gross – it must be your period week. Whereas once you may have popped a pill, nowadays you’re probably trying to be as natural as possible.…
When you become a mama, your life is truly forever changed. One of the biggest differences I noticed was that my entire day was now devoted to a tiny human, and I…
Planting your own garden is an excellent way to grow your own fresh fruits and vegetables while also getting a dose of outdoor activity and connecting with calming nature. Over the past…
So you want to live the plantita life but don’t know where to start. You’re deadset on leaving hustle culture behind, planting a garden, getting chickens and living off the land. Or…
We get asked this a lot on our trending Tik Tok videos. Señora Era is not only for Latinas. Señoras welcome everyone into their family home to share a delicious cup of…
“Slutty Daddy” Pedro Pascal singlehandedly put Chilean cuisine on the map when he went viral on LADBible showing the world the Chilean staple of avocado toast! Or, as we call it, “pan…
You’ve heard people say “nothing is certain except taxes,” pero like nothing is certain except PERIODS. Our aunt flow or “tia flo” never fails to show up when it’s least convenient to…
You probably use Aloe Vera for things like burns but did you know it’s been used medicinally for centuries dating to ancient Egypt. And if you’re from Latin America chances are tour…
(Photography: Mark Champion) These days, when you can find thousands of streaming yoga and fitness courses online, it’s hard to really settle on one class you really like. Enter The Class, which…
Whether you’re a longtime vegan, or just thinking about cutting back on meat and getting more plants in your life, adding new vegan recipes to your lunch and dinner routine is always…
Even if you don’t pay too much attention a tus cejas (me included pre-2021), you probably noticed some wild eyebrow experiments and trends last year. From your favorite influencer’s fluffy eyebrows to…
If you were born in Latin America and spent at least some of your childhood there, you are very likely to remember the naps. Oh those long glorious naps you used to…
Rosa Mosqueta or rosehip seed oil is L-Beauty’s worst-kept secret, from the Chilean Andes – one of the biggest but still lesser known beauty botanical powerhouse spots in the world. It’s been…
It’s Noviembre and the holidays are nearly here, but in many parts of the country, the sun is still shining bright and temperatures are hitting summer digits. This means that you still…
Kombucha has always been a delicious treat for me, and sometimes I even get the itch to make my own. I may or may not have a covered jug inside my closet…
View this post on Instagram A post shared by Karla and Co. (@karla.and.co) Entrepreneur Karla Butvidas is a powerhouse. We met her because we were looking for cute shirts to wear during…
Becoming a mom is the often the hardest thing many women will have to go through, physically and mentally. Many aren’t prepared or not expecting for the level of intensity – I…
We have been obsessed with the instagram adventures of Mexican actress Barbara de Regil, ever since she burst into Instagram with her “retos.” These consist of 45 minute, live and super high…
We talk a lot about our cafecitos at Vamigas virtual HQ. That’s because we’re moms to energetic toddlers, and coffee keeps us from falling asleep at any given time of the day.…
We have been reading more and more about the Cafe Cubano, a marvelous and time-honored way in Cuba of making the most delicious cafecito, that involves special espresso beans, espuma, and lots…
I probably don’t have to convince you that matcha is one of the most delicious teas to blow up over the last decade. Those gorgeous green, foamy drinks on Instagram not only…
The sun certainly has an effect on your skin – but does the moon? A new trend called “Lunar Skincare” is based on the (non-science backed) idea that the rhythms of nature,…
If you haven’t noticed, we are obsessed with Maqui Berry. We are putting it on our smoothies and deserts, and also our face! What is it that made us fall in love…
Inflammation has been scientifically proven to be our enemy – even doctors are now recognizing that inflammation is a big problem, and can be managed through food. Things like heart disease and…
Over the last decade, gut health and the importance of supporting your microbiome has taken center stage, with hundreds of new brands catering to your gut flora. What is your microbiome exactly?…
We’re so in love with Maqui Berry that we added it to our Luz de Sur Rejuvenating Face Oil and just launched 100% Cold Pressed Maqui oil straight from Chile. Why Maqui?…
Us Vamigas ladies love our Pelotons, and we especially enjoy taking Latin music inspired classes and following Peloton instructors. One who’s been on our radar lately is Robin Arzon. She’s Peloton’s…
A weekly edit shaped by slower rhythms, seasonal living, and thoughtfully curated finds for everyday life.
