Top Señoras Relaxation Tips For Your Menstrual Week 

You’re feeling sluggish, bloated, anxious, and gross – it must be your period week. Whereas once you may have popped a pill, nowadays you’re probably trying to be as natural as possible. That’s why the best period week hacks usually come from the Señoras of our past, who used the most practical, easiest routines to calm Tia Flow. 

Here are the products and remedios caseros that have helped women beat PMS and period pain through the ages. 

Herbal Tea

Herbal tea can provide relief for period pains due to several reasons. Firstly, certain herbs have natural anti-inflammatory properties that can help reduce the intensity of menstrual cramps. For example, chamomile and ginger are known for their anti-inflammatory effects, which can ease muscle contractions and alleviate pain. Secondly, herbal teas can promote relaxation and reduce stress levels, which can indirectly alleviate period pains. Herbs like lavender and peppermint have calming properties that can help relax the body and ease discomfort. Additionally, some herbal teas contain mild analgesic properties, which can act as natural pain relievers. For instance, cramp bark and yarrow have been traditionally used to relieve menstrual cramps.

Single Steeps Herbal Tea Assortment

Warm baths can be super effective in relieving period pains. Firstly, the warmth of the water helps to increase blood flow to the abdominal area, which can alleviate muscle cramps and reduce pain. The heat relaxes the muscles and helps to ease the tension and contractions that contribute to menstrual cramps. Secondly, warm baths have a soothing effect on the body, promoting relaxation and reducing stress levels. Stress can exacerbate period pains, so taking a warm bath can help to calm the body and alleviate discomfort. Warm water can also act as a natural form of pain relief by stimulating the release of endorphins, which are the body’s natural painkillers. The relaxation and pain-relieving benefits of warm baths can provide temporary relief from period pains. You can also find fun soothing bath bombs or salts to add to your bath for added effect. 

Warm Compress

A warm compress can help because of their ability to provide localized heat therapy. Applying a warm compress to the lower abdomen increases blood flow, relaxes muscles, and reduces the intensity of menstrual cramps. The heat from the compress helps to soothe and alleviate pain by relaxing the uterine muscles and reducing muscle contractions. It’s a super non-invasive, accessible, and convenient method of pain relief for period pains. 

A  Good Sweat 

Getting in a good workout can be beneficial for period pains because of the  release of endorphins, which are natural painkillers and mood elevators. Exercise helps to increase blood flow throughout the body, including the pelvic area, which can reduce cramping and alleviate discomfort. It also promotes the release of neurotransmitters that improve mood and reduce stress, which can indirectly alleviate period pains. Additionally, regular exercise has been shown to regulate hormone levels and improve overall menstrual health, potentially reducing the severity of menstrual symptoms over time.

Yoga

A calm yoga session is good for period pains because it promotes relaxation, reduces stress, and improves blood flow to the pelvic area. Gentle yoga poses and breathing exercises can alleviate muscle tension, reduce cramping, and provide relief from menstrual discomfort.

A Señora Siesta 

A 20-minute nap is excellent for period pains as it allows the body to rest and recharge, promoting relaxation and reducing stress. Resting can help alleviate muscle tension and fatigue, providing temporary relief from menstrual discomfort.

Magnesium 

Taking magnesium is really good for period pains because it helps relax the muscles and reduce muscle cramps. Magnesium has been shown to have a positive impact on menstrual pain by regulating muscle contractions and reducing inflammation, providing relief from menstrual discomfort. You can take them in pill form, or delicious flavored powder that fizzles in your cup. 

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