The Washington Post is reporting that 23andMe, the company that had us all spitting into…
Wellness
We carry a rich cultural heritage of caring for others, often putting family, friends, and…
Time-tested habits that will help you become a more mindful, present, and mindful mummy, ensuring…
Here’s how to make a vision board that actually works – and feels totally aligned…
Why Walking Is the Ultimate Señora Wellness Hack How can you start walking for wellness?…
By tapping into the wisdom of our ancestors, we can create a life that’s not…
If you feel like the latest research studies just confirm that the world is trying…
It’s that time of year when we all want to tie up some loose ends,…
Lymphatic massage is on everyone’s radar, especially as people turn to more “natural” ways to…
Entering your mid 30’s is a roller coaster, isn’t it? You’re climbing the job ladder,…