10 Habits of Present, Mindful Moms

Time-tested habits that will help you become a more mindful, present, and mindful mummy, ensuring you bring all the señora-era calm to your children and anchor your family’s well-being for years to come.

5 Habits of Moms Who Are More Present and Grounded

1. Reduce personal screen time
2. Take up a mindfulness practice
3. Cultivate patience daily
4. Incorporate playfulness into routine tasks
5. Practice self-care and gratitude regularly

There’s something magical about adopting a señora-era approach to motherhood—combining timeless traditions, heartfelt rituals, and a dash of modern savvy. Being a mindful mom in today’s hustle culture world may feel challenging, but sprinkling in some abuela-worthy habits can make all the difference.

Below are five key habits that can help you become a more present mom (or mindful mummy), and hopefully help you fulfill your vision goals for 2025.

1. Reduce Personal Screen Time

Oye, we all know how easy it is to get lost in the never-ending scroll of social media. One minute you’re checking a quick notification, and before you know it, you’re knee-deep in memes, parenting hacks, and recipe videos. To become a mindful mom, set specific times for phone use or designate “digital naps” each day. For example, you can power down devices during dinner and family game nights. By actively limiting screen time, you’ll create more opportunities for genuine face-to-face connection with your children. Modeling this healthy behavior also teaches your little ones how to moderate their own device usage—a skill that will serve them well into adulthood.

2. Take Up a Mindfulness Practice

Who says mindfulness has to be complicated? Abuelitas have long practiced their own forms of mindfulness, whether it’s stirring a pot of caldo with patient devotion or pausing for a quiet prayer each afternoon. You can adopt a modern spin on these calming rituals by incorporating short meditations, guided breathing exercises, or even gentle yoga poses into your daily routine. Think of it as your moment of “reset.” Keep it simple: just five minutes in the morning before the hustle, or a quick grounding session while your kids color. Over time, these mindful moments build emotional resilience and encourage mom mindfulness, helping you respond to stressful situations with more grace—just like a serene señora tending to her prized garden.

3. Cultivate Patience Daily

Let’s be honest: motherhood can test the patience of even the most zen among us. From early morning tantrums to endless requests for snacks, patience is often in short supply. However, one timeless piece of señora-era wisdom is that patience is like a muscle—you have to train it regularly. Identify the times of day when you’re most likely to feel overwhelmed (perhaps the morning rush or bedtime routine), then plan accordingly. Whether that means waking up a bit earlier for a moment of calm or prepping dinner in advance, these small shifts help prevent stress from piling up. Another trick is to pause and take one deep breath before responding to your child; this brief second can refocus your energy and avert a meltdown—yours or theirs.

4. Incorporate Playfulness into Routine Tasks

Our abuelas had a special way of turning ordinary chores into beloved family rituals—like blasting music while sweeping or singing along to the radio while chopping veggies. A present mom knows how to add a spark of joy to daily tasks. If you’re folding laundry, invite your kids to help while dancing to their favorite tunes. Turn dish-washing into a “bubble-blowing challenge,” or let your littles take the lead on creative ways to clean up. This playful approach not only keeps you grounded in the moment but also shows your children that even chores can be fun and meaningful. Plus, you’re building cherished memories they’ll carry into adulthood.

5. Practice Self-Care and Gratitude Regularly

In the señora era, caring for yourself was often woven into the fabric of daily life—maybe through a relaxing cup of té or time spent journaling by candlelight. You can adapt these timeless self-care traditions with small but consistent rituals. Savor a mindful cup of coffee, take a brisk walk around the block, or spend a few minutes reading an uplifting book. Also, consider keeping a gratitude journal where you jot down daily blessings. Reflecting on what you’re thankful for—a sweet moment with your child, a flavorful dinner, or a quiet evening—helps shift your perspective from daily stress to daily joy.

By weaving these five habits into your routine, you’ll not only become a more present mom but also honor the deep-rooted traditions that have guided generations of mindful mummies before us. Reducing personal screen time, practicing mindfulness, cultivating patience, embracing playfulness, and prioritizing self-care and gratitude are all powerful ways to align with señora-era wisdom in the modern world. Your children will thrive under your loving attention, and you’ll feel more balanced, resilient, and content—just like a proud senora watching her garden bloom. Remember, motherhood is a journey best traveled with an open heart, a playful spirit, and a nurturing soul.