Embracing Your Señora Era: How to Find Joy in Slow Living

By tapping into the wisdom of our ancestors, we can create a life that’s not just productive but profoundly joyful.

Something has been happening over the last few years. We are all exhausted from the grind. Between intense deadlines, endless errands, and the pressure to always be “on,” or work on weekends so that we are all caught up, it’s easy to feel like life is slipping by too quickly – especially if you’re a mom.

But what if you could pause and reconnect with rituals that slow down the chaos? Enter the Radical Señora Era—a modern, mindful approach to living inspired by the grandmothers and great-grandmothers from the old countries, before anybody moved here, whatever generation that was.

Rooted in the traditions of Latin American culture, Radical Señora Era is about reclaiming peace, joy, and balance by weaving simple, intentional practices into your daily life. Whether it’s the aroma of freshly brewed tea, the satisfaction of growing your own herbs, or the grounding act of cooking a family recipe, this lifestyle invites you to find magic in the every day life – kind of like how your abuelita or your great great great great grandmother did, from Italy, to Spain, to the New World.

What Is the Señora Era?

The Radical Señora Era isn’t just about trying to be more old school. It’s a state of mind that encourages you to embrace the kind of slow, intentional living that keeps you grounded by creating rituals made up of little habits that will bring you little moments of joy.

Basically, imagine your abuela’s kitchen, filled with the smell of handmade tortillas or a big pot of beef stew. Picture her tending a garden, humming a favorite tune as she works. This era draws inspiration from that way of life, offering an antidote to today’s culture of go go go no matter what.

But here’s the best part: You don’t need an insane garden or hours of free time to get started. I mean, we all need a job? The Radical Señora Era is for everyone—whether you live in the sexy city with a balcony garden, or someone who’s never baked bread in their life.

That actually is exactly what we were before we started this adventure and we’ve come a long way. And you can too.

How to Begin Your Señora Era Journey

1. Start Small with Meaningful Rituals

You don’t have to overhaul your whole life to embrace the Señora Era. Begin by incorporating one or two mindful practices. Try making a morning tea ritual your anchor. Use fresh herbs like mint or chamomile to steep a calming brew and savor each sip without distractions (or try to…). If you find yourself in love with a tea ritual, try going even further and making your own tea blends using recipes like this one.

2. Make Your Home a Sanctuary

Create a cozy, inviting space that feels like a retreat. Add plants for a touch of greenery or display sentimental items like a vase from your abuela. The goal is to surround yourself with elements that truly give you joy and make you a little bit happy.

3. Rediscover the Kitchen
There’s something so freaking therapeutic about cooking from scratch. Instead of ordering takeout for the third time this week, try a simple recipe. Whether it’s a pot of comforting beans or a hearty soup, the act of cooking can ground you and connect you to your family or your roots.

4. Prioritize Connection
Señoras never, ever lived in isolation—they thrived on connection. Reach out to loved ones for a casual catch-up or invite friends over for coffee and conversation. Have asados once a month and invite your family over, just because. These moments of community are as nourishing as any meal.

Why the Señora Era Matters Today

In a world that glorifies busyness, the hustle, focusing on making more and more money, slowing down feels radical. The Señora Era challenges the idea that productivity is the only measure of success. Instead, it asks us to prioritize joy, health, and connection.

Mindful living can reduce stress, improve mental health, and even boost longevity. Even an asado/bbq has been found to improve your health! By adopting even a few of these Señora habits, you’re giving yourself permission to rest, recharge, and truly enjoy life.

Let’s Build a Señora Era Community

Are you ready to step into your Señora Era? Start with just one ritual and see how it transforms your day. Share your journey on social media using hashtags like #SeñoraEra and tag us on Instagram.

If you have some time, check out our new book, Radical Señora Era, Ancestral Latin American Secrets for a Healthier, Happier Life., now available for pre order.

There’s no right or wrong way to do this. Whether you’re brewing tea in the mornings, organizing your home with intention, or rediscovering a recipe from your family tree, you’re already creating a more intentional life.