Señora Bae: How to Use Gua Sha
Gua Sha may sound like the latest trend, but it’s not. This ancient practice dates back thousands of years to traditional Chinese medicine. Its name literally means “scraping the skin,” a reference to the marks that sometimes appear after deep muscle work. But don’t let that intimidate you. In our Radical Señora Era, we’re all about embracing ancestral self-care with intention, and Gua Sha is as gentle or as intense as you make it.
At its core, Gua Sha involves using smooth tools to massage and scrape the skin. While it’s most commonly associated with facial techniques, it’s a whole-body ritual. You can target larger muscles like your back, neck, or limbs, adjusting the pressure to match the area you’re working on. Think of it as an all-in-one tool for reducing puffiness, enhancing circulation, releasing tension, and promoting relaxation.
What You Need
To start, you’ll need tools for Gua Sha. Traditionally, these are made of jade or rose quartz, materials chosen for their cooling and soothing properties. The size of the tool should match the muscle group you’re focusing on. Smaller tools are perfect for delicate facial areas, while larger ones work wonders on your back or thighs.
Donde comprar Gua Sha? You can find Gua sha on Amazon or Ulta, or anywhere beauty products are sold.
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♬ original sound – Mount Lai
How to Do It
- Preparation: Begin with clean skin. If you’re working on your face, incorporate Gua Sha into your regular skincare routine. Apply a facial oil or moisturizer to ensure the tool glides smoothly. For body use, consider a nourishing body oil.
- Gentle Technique: Hold the tool at a 15-degree angle against your skin. Use upward and outward strokes for your face and neck, and longer, sweeping motions for larger muscle groups. Adjust pressure based on sensitivity; your face will need a much lighter touch than your back or legs.
- Consistency: Gua Sha can be done 2-3 times a week, or more if it suits your routine. Mornings are great for de-puffing, while evenings promote relaxation and better sleep.
- Avoid Marks: While traditional Gua Sha might leave marks on the body, modern techniques, especially for the face, focus on gentle motions that don’t bruise or damage the skin.
- Scalp Massage: Don’t forget your scalp! A light Gua Sha massage here can stimulate circulation and feel incredibly soothing.
You can also find many Gua Sha trainings on YouTube or in virtual classes.
Gua Sha isn’t just a beauty ritual, it’s a way to soothe your frazzled nerves, to help you sleep, and to make the next day better. Whether you’re chasing glowing skin or simply seeking a moment of peace, let this ancient practice remind you to slow down and connect with your body. Radical Señoras know: relaxation for Latinas is revolutionary.
