Here’s how to tell if the food you’re eating is ultra-processed
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Well, señoras, winter is almost over and it feels like we’re just waiting around for the next holiday – or summer? I’ve been rewatching Luis Miguel: The Series on Netflix. I can’t get over how well done it is, and I get giddy every time they talk about my beautiful Viña Del mar. I know all your tias were swooning in 1994.
So what’s going on this week in the beauty, plantita, and wellness world?
Señora Well-Being
You think you know how to relax, but do you really know how to rest?
Here’s a 30 second power test to find out if you’re aging well – or not.
On Tiktok we’re talking about what to do if you live in a food desert but want to eat less hyper-processed foods.
Here’s how to tell if what the food you’re eating is ultra-processed.
Is there a threshold to when alcohol becomes a carcinogen to your body? Yep, and you’re not gonna like the answer.
Here’s how to make your señora walks even more beneficial.
Wellness, Plantitas & Other Things
Here are the top gardening podcasts.
What’s a wood cookstove that homesteaders are raving about? Do you prefer your great grandmother’s ranchito cooking method?
The Epic Gardening guy has a new book out and I have it and it’s good.
These are some of the wellness and relaxation products I am loving, including a really good scalp scrub and a CBD gummy and of course our rare, one ingredient, Latin American rosehip.
King Arthur is doing free shipping on orders over $75.
NutriMill is taking $50 off its White Universal Plus Mixer through the weekend.
We continue to be fans of Mary Ruth Organic’s Liquid multivitamin (and brand ambassadors, what!). Use MROSENORA15 for 15% off anything on their website.*
There’s a new newsletter on the block. Check out Axios Latino for all things belonging to our worlds and culturas.
Stay relaxed, hermana, chauuuu
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