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Here’s how to tell if the food you’re eating is ultra-processed
Señora era slow living newsletter

Here’s how to tell if the food you’re eating is ultra-processed

Thank you for reading our newsletter where 50K Señoras learn how to live their best life. Visit Senoraera.com for more Señora content and don’t forget to share with your amigas.

Well, señoras, winter is almost over and it feels like we’re just waiting around for the next holiday – or summer? I’ve been rewatching Luis Miguel: The Series on Netflix. I can’t get over how well done it is, and I get giddy every time they talk about my beautiful Viña Del mar. I know all your tias were swooning in 1994.

So what’s going on this week in the beauty, plantita, and wellness world?

Señora Well-Being

You think you know how to relax, but do you really know how to rest?

Here’s a 30 second power test to find out if you’re aging well – or not.

On Tiktok we’re talking about what to do if you live in a food desert but want to eat less hyper-processed foods.

Here’s how to tell if what the food you’re eating is ultra-processed.

Is there a threshold to when alcohol becomes a carcinogen to your body? Yep, and you’re not gonna like the answer.

Here’s how to make your señora walks even more beneficial.

Wellness, Plantitas & Other Things

Here are the top gardening podcasts.

What’s a wood cookstove that homesteaders are raving about? Do you prefer your great grandmother’s ranchito cooking method?

The Epic Gardening guy has a new book out and I have it and it’s good.

These are some of the wellness and relaxation products I am loving, including a really good scalp scrub and a CBD gummy and of course our rare, one ingredient, Latin American rosehip.

King Arthur is doing free shipping on orders over $75.

NutriMill is taking $50 off its White Universal Plus Mixer through the weekend.

We continue to be fans of Mary Ruth Organic’s Liquid multivitamin (and brand ambassadors, what!). Use MROSENORA15 for 15% off anything on their website.*

See Also

There’s a new newsletter on the block. Check out Axios Latino for all things belonging to our worlds and culturas.

Stay relaxed, hermana, chauuuu

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*Please note, some of these will be affiliate links where we may get a small percentage of sales. This helps us keep this side project alive.

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