Are You Already in Perimenopause And Not Know it?

Welcome to the Señora Daily, your moment of calm during chaos. Because you deserve to rest.
~ Ann & Christina ~
MAKE
Feeling crappy this finde?
So find a recipe on YouTube, then go to the kitchen and plan to make something happen this weekend. I promise you it will make you feel good and improve your mood.
LEARN
Are you in perimenopause and not even know it?
You might be in your early 30’s thinking it’s too soon to even think about the change. But you’re feeling off, and your periods are getting stranger. Could you be entering perimenopause and not know it?
TECITO TIME
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Did you eat a lot of sugar when you were younger? Here’s how that could be shaping you today.
You’ll be surprised to find out that this is the amount of sugar you should be having daily. You go way over.
Candles, detoxes and ‘good vibes only’ won’t really help much.
Find out the easy, affordable and attainable things that will help increase your well-being by preordering our book, out in September.
Are you the first Latina to heal in your family tree? This is how it starts.
These are the best cuts for this hearty vaca Cuban beef dish.
This is the latest vitamin that’s in everybody’s mind (and podcasts).
And this book is on everyone’s kindles right now. It’s about not giving a f…
Whats the Latina Anti-Diet?
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