This Latino Wellness Influencer Just Got Called Out For Having Like 27 Girlfriends

Sorry it’s Saturday. I’m late. You have to go to the Mercado, so let’s get to it.

Señora Beauty

Here are Allure editor’s favorite self-care masks.

And some LED masks that start at $30

Half Argentinian wellness daddy Andrew Huberman has been juggling 5 girlfriends. Let’s put less of these podcast bros on pedestals and rely more of our abuelitas and their ancestral wisdom. It’s okay to follow, just treat more as info-tainment rather than medical advice.

Check out Selena Gomez’ uñas mantequilla (butter nails).

This week spend $25 on skincare like Vamigas at Target and get a $5 gift card.

What does manifesting, binaural beats, the CIA, and ghosts have to do with each other?

Plantitas, Food & Being Well

How to get fail proof compost in three steps.

Is Ashwagandha really the new super-herb? Here’s how you can grow it in your garden. I have, unfortunately, had zero luck. Any tips?

I’m starting beekeeping to get fresh honey and maybe other things like balm, for my señora hobbies. This is what my bee mentor told me to watch first.

Are you a mom? There’s a new community of Latina moms launching just for you, and they’re giving away $100 of Vamigas goodies until next week.

Researchers just found a connection between intermittent fasting and death – but keep in mind this isn’t published in a peer reviewed journal, and in the research world, correlation is not causation.

The U.S. just banned asbestos, which is linked to ovarian, colon, stomach cancer and much more. What took so long for them to do it?

Speaking of cancer, here is every health screening test you need to start doing in each decade.

Cultural bereavement is the catastrophic sense of loss you feel when you immigrated to this country. It can have a huge impact on your life, especially when a loved one passes, and you can’t make it to your homeland on time. It’s one of those gut-wrenching moments that we share as Latinas.

This 20 second “micro-meditation” can lower stress level and improve your mental state if you do it every day for one month. Try it with me, tag us on Tiktok and I’ll reshare you.

Could alzheimer’s be connected to a build up of fatty tissue in the brain?

Last week we asked you, what type of señora are you? Most of you said “regular” followed by “witchy señora”. Que entrete! Here are the full results.

Follow us on Tik Tok