5 Ways to Stop Period Pain Naturally – Or Find Your Period Cozy

You’ve heard people say “nothing is certain except taxes,” pero like nothing is certain except PERIODS. Our aunt flow or “tia flo” never fails to show up when it’s least convenient to put you in a mood for the ages and PMS for what feels like weeks. What’s more, no matter how many years it’s been since you had your first period, and the fact that you’re already an organic tampon connoisseur, it probably could use a nice tune up. 

Señoras of our homelands have been using natural solutions for hundreds, even thousands of years to soothe menstrual pain. They may have used herbs like mint, lemon balm, and chilco a hot water bath, or even a guatero or bolsa de agua caliente (hot bottle for the bed).

We can incorporate many of these natural remedies today. Here are 5 natural ways to help you get through this week stress and pain-free:

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1. Tecito de Ginger:
   Ginger has anti-inflammatory properties that can help relieve pain and discomfort associated with menstrual cramps. It can also help reduce nausea and vomiting, which can be common during menstruation.
2. Drink Chamomile:
   Chamomile is a natural muscle relaxant that can help ease menstrual cramps. It can also help reduce anxiety and promote better sleep, which can be helpful during menstruation. We usually stock up for the month with Traditional Medicinals chamomile tea, steep for 15 minutes, and repeat every hour during our heaviest flows. 
3. Wear Comfy Undies:
   It’s so important to wear things that give you room to breathe and your tummy to expand during this very bloat-worthy, er, period. You’ll be especially comfy in comfy period panties like these reusable period undies from Rael.
4. Get Your Daily Steps:
   Engaging in regular physical activity, such as walking, jogging, or yoga, can help alleviate menstrual symptoms. Exercise releases endorphins, which are natural painkillers that can help reduce cramps and boost your mood.
5. Pass on the Booze:
   Firstly, alcohol can disrupt the balance of hormones in the body, which can affect the regularity of menstrual cycles. This can cause irregular periods, heavy bleeding, or missed periods. Secondly, alcohol can lead to dehydration, which can make menstrual cramps worse. It can also cause headaches, which can exacerbate menstrual migraines. Lastly, alcohol can worsen premenstrual syndrome (PMS) symptoms, such as bloating, mood swings, and fatigue.

It’s important to note that while these herbs and cozy rituals may help alleviate some menstrual symptoms, it’s always a good idea to talk to your doctor if you have any underlying medical conditions or are taking medications.